Now I'm up! Last week, I was down. Now I see that I just had a mental breakdown. Nothing worse than that. I can handle falling a bit now. That's how life is. Ups and downs. It's tough, but worth it!

Openness gives me an easier life! Not having to weigh my words around friends is wonderful. Saying how I feel and knowing they understand as best they can. So share! Talk about it! Everyone has mental health. Being open about it can help many.

It's really strange to say, but I've become more visible. Before, I was invisible. I blended into the background. Now, I stand out with colorful workout tights and a straighter posture. Life feels good when you feel seen!

Magnus continues to share his struggle with anxiety. He shares experiences and thoughts about what helps him, and a little about a panic attack he had while on vacation. Openness about mental health is incredibly important!

Men's mental health is talked about too little! It's frightening how few boys talk about their anxiety. Magnus hopes to help make it easier by talking about his own. So the next posts will be written by Magnus.

A tragic event in the small town reminds me to appreciate the little things in life. Life can change suddenly, even into something painful. So, enjoy the small things in life and cherish the everyday.

To be able to give is one of the things I notice my progress on. I have more surplus to give now. The joy of being able to give back is good. Time is one of the easiest things to give and makes life more valuable.

I have familiarized myself with what stress hormones actually are and do. The post reflects my understanding of it. The most important thing I have learned is that it is possible and necessary to limit cortisol levels in the body.

RAW Air in Vikersund. Crowds, expectations, and that pit in my stomach. Why do I still get it? I think I just dislike large crowds. And that's okay, actually. I still enjoy myself in short periods.

Girls weekend! My energy tank is filled with infectious and good energy. Being around positivity and good friends is important right now. Negative work stress, negativity, and draining environments are not good.

I was supposed to go skiing to Drammen, but I caught a cold. So frustrating! Support, positive words, and a different perspective from you helped me turn my thoughts from negative to positive several times.

This week, I have once again witnessed and felt childlike joy, and I want more of it in my life. The feeling of mastery is delightful, and seeing my family succeed makes me super happy!

I look back at my post about depression. I was going through a very tough time back then. Life was dark. I'm reflecting on some of my thoughts from that time. Depression, darkness, melancholy, and heavy thoughts are uncool, but are they also good?

I'm reflecting on the changes I've experienced lately. And I've made some important decisions. The future looks exciting and full of achievements. I'm like Pocahontas and chose the winding road. I will lean forward and pursue what I want.

It's KokoMiriam. The name I gave my anxiety. Through the recent times, I have gotten to know my anxiety. It has helped me a lot in accepting that I have anxiety and taught me much about how I can live with it.

Christmas is approaching, but my thoughts revolve more around kindness towards each other. We should be better at giving and receiving compliments, showing respect, and building each other's confidence. I hope you have an uplifting celebration.

I have developed some new, good habits, such as exercising, getting up to stop stress hormones, and practicing gratitude. In connection with this, I've reflected on what can become a habit and the benefits of these good habits.

Valium is, in my opinion, a medication and should be used accordingly. I've used it to navigate through challenging situations, allowing me to feel a sense of accomplishment. It also helps me appreciate experiences even more.

Now I'm having a showdown with the good girl in me. I will see my own worth and build more self-confidence. I'll also try not to let the smartwatch control me anymore.