No control on the outside, in control on the inside.
I'm learning new things on this USA journey. Like that I can take a step back, get an overview, and then react. Everything doesn't have to happen all at once or quickly. I'm taking control.
Life is a rollercoaster
The first few days of the Great USA Trip are behind us. I'm enjoying, crying, laughing, stressing, breaking down, and getting back up. It's awsome to feel a sense of accomplishment!
I need help, and that's okay!
The big USA journey has begun! I'm accepting help and feeling a positivity and joy in being able to enjoy some of it too. Feel free to follow us on social media as well.
Give me a C, an H, an A, an O, an S! CHAOS!
KAOS! But I'm having a great time. I'm managing a lot and am so proud of myself! Motorfestival Vikersund, packing for the big USA trip, and lots of other thoughts in my head all at once. Talk about a chaos!
KokoMiriam's Anxiety Tips
Here, I've compiled some tips I use to deal with anxiety. I've also learned a new trick for the vagus nerve. I'm quite fond of calming the nervous system in various ways, you see.
Synnøve is being herself!!
One of my role models is my friend Synnøve. She's herself and proud of it. That's what I want to learn, to gain more self-confidence and become more secure in myself.
I wish I was as excited as people think I should be...
A post about how I'm feeling anxious, excited, and guilty all at once! My anxiety tells me that I won't be able to handle the trip to the USA. But I'm excited because we have so much fun in store. Lots of adventures, experiences, and achievements on the horizon!
Girls' Trip Organized by Me!
I've organized my first girls' trip. And I went on the trip without Morten. I laughed a lot, ate a lot, had minimal overthinking, and no panic attacks. So the trip was a success for me! We took the train to Bergen and flew back home. So, I really put myself to the test. But with fantastic support from my girlfriends, it went great.
Super personal! Or completely normal?
I don't know what's normal, but I've come to the conclusion that I'll care less about what others think. I make myself happy with my own normal. These thoughts came after a session with a physiotherapist specializing in women's conditions like pelvic floor myalgia and endometriosis.
R*E*S*P*E*C*T
¨Det er når vi viser hensyn til oss selv, andre, ting og de som bestemmer.¨ Dette er fra Smart oppvekst og et opplegg som heter AART. Lærer vi ungdommen at det er like viktig å respektere seg selv? Vi lærer de at de skal hilse høflig, takke for maten, reise seg på bussen osv. Men lærer vi de at de må respektere seg selv like mye? At å pusser tenner, trene, spise sunt osv er viktig, fordi kroppen deres er viktig. Fordi hjernen deres er viktig.
Grounded!
In my quest for what can help me achieve a calmer life, I come across a lot of peculiar things. And many things that I used to find strange, but eventually, I have tried and found out they are okay. I have now read a bit about grounding/earthing and find it interesting enough to give it a try.
How does the weather matter?
I had a panic attack that I didn't quite recognize. It made me wonder a bit. Does the weather have an impact on the body and mind? So, I've done some research and found that it might! Both sunny weather and storms affect us.
The meditation that gave me an eye-opener!
I've realized that I don't like being alone because I'm not kind enough to myself. No one enjoys being alone with someone they're not comfortable with. So now, I'm going to start being my own best friend.
Strength in my pack
"I love my pack. It is growing, and I am working on finding my place within it. I am going to start listening to my instincts. I'm not great at social bonding, but I want to become a better member of the pack. Trusting that there is strength in numbers."
Ubuntu. Goodness, compassion, and the willingness to forgive wrongdoing
My thoughts after Sturla's lecture. A bit about Ubuntu and being more visible! Taking your place in the community in a good way, also for yourself. Dealing with changes and challenges with kindness.
“Knowledge is power!”
Knowledge is power! I've gained a lot of knowledge about myself and now feel stronger than before. I'm handling Morten's surgery well and am optimistic about the future.
Apropos the fear of the fear
Morten is going to have surgery and I'm worried. I suspect that the chemotherapy treatment made his body a bit more vulnerable for a while. But this routine operation scares me just as much because he got very sick last time.
Fear of Fear Part 2. The Depression Part
The fear of falling into a new depression. How I choose to listen to the fear sometimes, but not every time. A little about how I am sometimes afraid of losing Morten.
Fear of Fear Part 1. The Panic Attack Part
My description of the symptoms during my first panic attack. I receive support because I share how I feel with friends and family. And a little about how I was afraid of new attacks. Fear is good, but I think a little critical perspective on it is probably wise.
Travel plan progress
A little news about travel plans and my thoughts about it. A bit about mastering Easter shopping. And a little about enjoying the sun and spring.