Christmas is approaching, but my thoughts revolve more around kindness towards each other. We should be better at giving and receiving compliments, showing respect, and building each other's confidence. I hope you have an uplifting celebration.

I have developed some new, good habits, such as exercising, getting up to stop stress hormones, and practicing gratitude. In connection with this, I've reflected on what can become a habit and the benefits of these good habits.

Valium is, in my opinion, a medication and should be used accordingly. I've used it to navigate through challenging situations, allowing me to feel a sense of accomplishment. It also helps me appreciate experiences even more.

Now I'm having a showdown with the good girl in me. I will see my own worth and build more self-confidence. I'll also try not to let the smartwatch control me anymore.

At least almost 😅 We've traveled far, seen a lot, and experienced a lot. The goal was to become mentally stronger and handle more on my own. Not always rely on others' confidence but trust myself. Have I achieved that?

A walk on the beach triggered a chain of thoughts about waves and challenges. I seek everyday challenges that provide a sense of mastery in the hope of becoming better at dealing with changes.

I've found that I like having roots and being in one place. But I continue the search for inner peace. At least I know which places bring me peace.

We are now halfway through the journey. I have completed some of the challenges I had planned. But I still have a few left. Nevertheless, I feel like I've come a long way and achieved a lot.

Coincidences can be fun. Sometimes. I'm practicing not planning everything and have had some fun experiences because of it.

Seattle has left an impression on me. People living on the streets and others openly using drugs. I look at my life in a slightly different way now.

I have been to national parks in the USA. It was scary, amazing, and absolutely beautiful. I was scared and fascinated at the same time. A wild experience and a victory that I embraced all the emotions!

I've gotten sick, and it led to a new meltdown. I'm not good at being ill, especially when I'm not at home. But I'm getting through it with help.